Not all of the makers of energy drinks are members of the American Beverage Association, the trade group that represents the soft drink industry. For example, CR finds that 8 ounces of Starbucks coffee has 165 milligrams of caffeine.ĬR says safe limits of caffeine are up to 400 milligrams per day for healthy adults, 200 milligrams a day for pregnant women, and up to 45-85 milligrams per day for children, depending on weight. That 8-ounce cup of coffee has about 100 milligrams of caffeine, although coffees and teas vary widely in their caffeine content depending on how they are brewed. They have a lot more caffeine than an 8-ounce cup of coffee." "They tout that they are as safe as coffee, but maybe not. "The amount of caffeine in these products is worrisome," Williams says. That raises a red flag for Gayle Williams, CR's deputy health editor. But all of the products had one thing in common: caffeine.
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